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Self-care

Self-Care is definitely a hot topic of conversation these days. But self-care goes way beyond putting a face mask on and drinking a glass of wine, even though sometimes that is what self-care can look like. To me, Self-Care is the practice of loving yourself. Loving yourself so much that the pressures of making others happy becomes a step in your decision making, rather than the primary reason!!

why yoga?

Why Yoga? Article coming Soon!